Weigh In record (no journal entry) for 16 November 2016
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134.7 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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952 kcal
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Fat: 21.50g | Prot: 73.68g | Carb: 120.57g.
Breakfast: Almased Almased mit Wasser, Espresso, Fettarme Milch. Lunch: gemischte Tartarpfanne. Dinner: gemischte Tartarpfanne. Snacks/Other: Sharon, Kiwi, Espresso, Ja! Würfelzucker. more...
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losing 1.5 lb a week
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babs-muc's weight history
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