Weigh In record (no journal entry) for 09 January 2012
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234.8 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1989 kcal
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Fat: 37.57g | Prot: 109.41g | Carb: 313.51g.
Breakfast: Suco Laranja, Pão Integral 12 Graos, Apples, Pears. Lunch: Cooked Collards, Tomatoes, Lettuce, White Rice, Chicken Breast (Skin Not Eaten), Picolé Molico Frutas Vermelhas. Dinner: Sorvete Sabor De Pudim, Oranges, Yellow Mustard, Ketchup, Pão Integral 12 Graos, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples, Baby Carrots, Pão Tipo Sueco Light Integral, Barra de Cereais Banana com Aveia e Mel. more...
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losing 3.1 lb a week
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