Weigh In record (no journal entry) for 16 November 2016
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246.6 lb
Lost so far: 19.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1337 kcal
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Fat: 98.51g | Prot: 82.19g | Carb: 32.57g.
Breakfast: John West Sardines in Tomato Sauce (120g), Coconut Oil. Lunch: Tesco German Smoked Cheese. Dinner: Tesco Single Cream, Mushrooms, Asda Cauliflower Rice. Snacks/Other: Chilli Con Carne. more...
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losing 10.5 lb a week
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ksilver's weight history
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