Weigh In record (no journal entry) for 09 January 2012
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1203 kcal
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Fat: 26.72g | Prot: 92.02g | Carb: 163.77g.
Breakfast: Tomato Sauce, SKIMMED MILK, Egg White. Lunch: tomato, Yellow Sweet Peppers, onion, cucumber, lettuce, tuna, Extra Light Salad Cream. Dinner: philadelphia cheese, Wafer Thin Honey Roast Ham, Butter, lettuce, cucumber, onion, Yellow Sweet Peppers, tomato, Baked Potato (Peel Eaten). Snacks/Other: SKIMMED MILK, Highlights Instant Hot Chocolate, Oikos Organic 0% Fat Greek Yogurt, Pineapple, Mangos, Pear (Cooked or Canned), Sweet Cherries Juice Pack (Cooked or Canned), Mandarin Orange (Canned or Frozen). more...
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1690 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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