Weigh In record (no journal entry) for 09 January 2012
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129.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1623 kcal
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Fat: 71.94g | Prot: 58.13g | Carb: 190.61g.
Lunch: Latte Coffee, Cheese Omelettes, Potato French Fries. Dinner: Bruschetta, Cheddar Cheese, Stuffed Green Olives, Sweet Red Peppers, Chopped Tomatoes, Rigatoni. Snacks/Other: Chamomile Tea (Brewed), Ginger Biscuit, Cafe Latte. more...
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1560 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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