Weigh In record (no journal entry) for 16 November 2016
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257.1 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1871 kcal
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Fat: 60.70g | Prot: 53.14g | Carb: 176.51g.
Breakfast: Frischkäse, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Mandarine, Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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