Weigh In record (no journal entry) for 16 November 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2253 kcal
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Fat: 88.15g | Prot: 101.39g | Carb: 266.51g.
Breakfast: Сахар, Сметана, Вареники с Творогом. Lunch: Сметана, Простые Пельмени. Dinner: Печеное Яблоко, Гречка Отварная, Куриные Бедра (Кожа не Съедена), Хохланд Творожный Сыр. Snacks/Other: Творог 9%, Славянка Конфета Маленькое Чудо, Славянка Конфета Маленькое Чудо. more...
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losing 7.7 lb a week
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