Weigh In record (no journal entry) for 09 January 2012
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263.0 lb
Lost so far: 3.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2496 kcal
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Fat: 84.37g | Prot: 87.95g | Carb: 353.08g.
Lunch: Äpplen (utan Skal), Päron, Apelsinjuice Koncentrat (Utspädd), Klementiner. Dinner: Hamburgare 90G, Amerikansk Dressing, Ketchup, Morötter, Röd Paprika, Rödlök, Wokgrönsaker, Ärter Majs Paprika, Grovt Hamburgerbröd. Snacks/Other: Vanilj Glass, Klementiner. more...
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4422 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 26.2 lb a week
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