Nolez1234's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

352.7 lb Lost so far: 41.9 lb. Still to go: 154.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

837 kcal

Fat: 30.32g | Prot: 48.72g | Carb: 94.18g. Breakfast: Plain French Toast, 2% Fat Milk, Kellogg Corn Flakes. Lunch: Tuna Fish Salad. Snacks/Other: Apples. more...

3931 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 73.3 lb a week

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Nolez1234's Journal, 09 January 2012

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