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philimina
Journal
16 Nov 16
philimina's Journal, 16 November 2016
philimina's Profile
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Weigh In record (no journal entry) for 16 November 2016
167.1 lb
Lost so far:
0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
1258 kcal
Fat: 74.45g | Prot: 47.11g | Carb: 96.78g.
Breakfast:
Cream Cheese, Scone with Fruit.
Lunch:
Woolworths Sandwich White Bread, Butter, Roasted Vegetables, Woolworths Milk Chocolate Buttons.
Dinner:
Egg, Cheddar Cheese.
more...
1876 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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