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SenieceTaO
Journal
15 Nov 16
SenieceTaO's Journal, 15 November 2016
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Weigh In record (no journal entry) for 15 November 2016
258.8 lb
Lost so far:
1.1 lb
.
Still to go:
104.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
1006 kcal
Fat: 34.46g | Prot: 76.93g | Carb: 74.91g.
Breakfast:
Goldenvale Wheat Biscuits, Milk, Coffee with Milk.
Lunch:
Coffee with Milk, Flora Light Margarine, Tuna in Water (Canned).
Dinner:
Coffee with Milk, Coles Canola Oil Cooking Spray, Canned Tuna.
Snacks/Other:
Aldi Arrowroot Biscuit.
more...
3111 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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