Weigh In record (no journal entry) for 15 November 2016
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1239 kcal
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Fat: 57.61g | Prot: 101.34g | Carb: 79.30g.
Breakfast: Water, Marketside Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Coffee, Lemon, Egg. Lunch: Water, Truvia Sweetener (Packet), Unsweetened Iced Tea, Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken Marsala (Dinner). Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Muir Glen Organic Tomato Basil Pasta Sauce, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets, Cooked Spaghetti Squash. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds, Water, Water, Apples, Kroger Natural Creamy Peanut Butter, Advocare Meal Replacement Shake - Pumpkin Spice. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes, Cross Training - 40 minutes. more...
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losing 9.8 lb a week
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