Weigh In record (no journal entry) for 09 January 2012
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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980 kcal
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Fat: 30.53g | Prot: 58.99g | Carb: 114.97g.
Breakfast: Tea with Milk and Sugar, Toasted White Bread, Jam Preserves. Lunch: Red Onions, Dinner Rolls, Cheddar Cheese. Dinner: Jumbo Wedges, Cooked Green Peas, Cooked Salmon. Snacks/Other: Latte Coffee. more...
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losing 10.5 lb a week
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