Weigh In record (no journal entry) for 15 November 2016
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144.0 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1628 kcal
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Fat: 61.48g | Prot: 132.74g | Carb: 141.69g.
Breakfast: Huevo Cocido, Quaker Avena Tradicional, Calo Leche Descremada, Ideal Pan Integral Grande. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Ariztía Pechuga de Pollo Deshuesada sin Piel, Charquicán. Dinner: Quaker Avena Instantánea, Loncoleche Yogurt Descremado sin Lactosa, Orofino Orofino 100% Whey Protein. Snacks/Other: Quaker Avena Tradicional, Loncoleche Yogurt Descremado sin Lactosa, Nueces, Orofino Orofino 100% Whey Protein. more...
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losing 1.5 lb a week
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