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Timbl
Journal
09 Jan 12
Timbl's Journal, 09 January 2012
Timbl's Profile
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Weigh In record (no journal entry) for 09 January 2012
163.0 lb
Lost so far:
19.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1880 kcal
Fat: 60.26g | Prot: 75.35g | Carb: 220.35g.
Breakfast:
Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed).
Lunch:
Cheddar Cheese, Granary Roll, Tea (Brewed).
Dinner:
Pepperoni Pizza, Beer.
more...
2143 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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