Weigh In record (no journal entry) for 15 November 2016
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1730 kcal
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Fat: 45.00g | Prot: 78.00g | Carb: 253.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Fresh & Easy Turkey Club Wrap, Deer Park Natural Spring Water (Bottle), Red Bull Red Bull (12 oz), Dole 100% Pineapple Juice (6 oz), V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Tap Water, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. more...
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losing 42.0 lb a week
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