Weigh In record (no journal entry) for 15 November 2016
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167.8 lb
Lost so far: 8.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1162 kcal
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Fat: 61.22g | Prot: 83.37g | Carb: 71.19g.
Breakfast: Café, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Mãe Terra Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, Italac Leite Integral, Sadia Mussarela, Ovo, Sadia Presunto Cozido Magro. Lunch: Alface, Estrogonofe de Frango. Dinner: Sadia Blanquet de Peru, Walmart Queijo Mussarela, Suco de Limão. Snacks/Other: Angeloni Chocotone, Banana Prata, Mexerica. more...
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losing 1.9 lb a week
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 Comments
Oque... 2 ameixas secas possuem + de 10 gramas de carbo??
Isso mesmo produção??
Achei que eram inofencivas, mas....
15 Nov 16 by member: Kisnen Cauana
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Desculpe... comentei errado kkkkk
15 Nov 16 by member: Kisnen Cauana
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