Weigh In record (no journal entry) for 15 November 2016
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135.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2051 kcal
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Fat: 81.58g | Prot: 52.01g | Carb: 274.05g.
Breakfast: Crostata al Cioccolato, Biotrend Drink Soia Naturale, Caffè (Espresso). Lunch: Minestra con Pezzi di Verdure (in Scatola), Aglio, Sedano, Patate, Carote, Cipolle. Dinner: Valbontà Formaggio Fresco Spalmabile, Banana, Wasa Integrale. Snacks/Other: Succo di Pomodoro, Torrebianca Barrette ai Cereali, Vivi Verde Coop Muesli alla Frutta, Mela. more...
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2492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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ennio.cazzoli's weight history
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