Weigh In record (no journal entry) for 10 November 2016
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170.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1626 kcal
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Fat: 141.97g | Prot: 68.10g | Carb: 24.85g.
Breakfast: Republica Organic Drinking Chocolate, Liddells Lite Thickened Cream, Dried Chia Seeds, Water, Asia Specialties Coconut Cream, Butter, Coconut Oil. Lunch: Cherry Tomatoes, Smoked Salmon. Dinner: Capsicum, Coconut Oil, Pecan Nuts, Macadamia Nuts, Sirena Light Tuna in Oil, Smoked Salmon, Cherry Tomatoes, Baby Spinach. more...
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losing 2.1 lb a week
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