Weigh In record (no journal entry) for 15 November 2016
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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596 kcal
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Fat: 24.57g | Prot: 38.93g | Carb: 59.31g.
Breakfast: Raspberries, Blueberries, Fit & Active Plain Nonfat Yogurt. Lunch: Fit & Active Brown Instant Rice, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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