isleham1's Journal, 15 November 2016

222.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 71.24g | Prot: 26.30g | Carb: 183.10g.   Breakfast: Apple Banana. Lunch: Daphne's Greek Cafe Original Hummus and Pita, Houlihan's Pulled Smoked Pork Slider, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Dinner: Silk Unsweetened Cashew Milk. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Daisy Light Sour Cream, Samuel Adams Octoberfest Beer. more...

3019 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...