Tayel N's Journal, 15 November 2016

Weigh In record (no journal entry) for 15 November 2016
110.7 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2016:
1052 kcal Fat: 33.59g | Prot: 52.03g | Carb: 151.19g.   Breakfast: Member's Mark Leche de Soya, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Nutritional Cocoa. Lunch: Aguacate, Tortillas de Maíz, Nasoya Tofuplus Extra Firm. Snacks/Other: Caana Galletas con Avena y Nuez. more...
gaining 4.3 lb a week

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