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Great start, 3lbs lost in the first week!
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1703 kcal
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Fat: 35.96g | Prot: 64.02g | Carb: 281.45g.
Breakfast: Strawberry, Kiwi & Lime Smoothie, Honey Cheerios, Coffee. Lunch: Simply Cook Bacon Lattice Chicken, Ribs N Saucy, Lettuce, Tomatoes, Cucumber (with Peel), Granny Smith Apples, Plums, Medium Sliced Wholemeal Bread. Dinner: Black Cherry Low Fat Yogurt, Smoked Bacon & Tomato Stir-in, Quick Cook Fusilli pasts. Snacks/Other: Water, Jaffa Cakes, Green Tea with Blueberries, Water, Bananas, Clementines, Green Tea with Blueberries, Water. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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