Linda Fraley's Journal, 15 November 2016

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.81g | Prot: 44.79g | Carb: 177.76g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: 2% Fat Milk, General Mills Chex Oven Toasted Corn Cereal. Dinner: Apple Pie (Two Crust), King's Hawaiian Hawaiian Sweet Rolls, Barber Foods Chicken Cordon Bleu. Snacks/Other: Girl Scout Cookies Thin Mints, Reese's Miniature Peanut Butter Cups (1), Medifast Rosemary Sea Salt Crackers. more...

2132 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...