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omg guys !!!
Please read this journal entry !!!
MUST READ !
THIS WILL HELP YOU LOOSE WIGHT !
I just found the best way of loosing weight without eating the shit I don't like to eat~
So i been trying to eat a really healthy meal everyday but It's just really hard!
So please listen carefully
if this method helps me , this method will help you
I will make it bold so it's easy to read
THE ULTIMATE DIET METHOD THAT IS ACTUALLY WORKING AND IS LESS PAINFUL
1. clean your fridge
2. take out all food in your fridge
3. put them in the garbage can
4. put some water in your fridge
5. when you go out to eat , bring only $10~$15/ day
(no credit cards , no debit cards , so you won't eat a lot in the restaurant )
6. It's okay to eat outside , if you go to healthy place like salad bar and whole food.
7. Or if you are like me who goes to the coffee shop a lot , just bring your coffee shop gift card ( no credit cards, no debit cards)
I been doing this and not really watch what I eat, I eat anything ~ If I want something I go eat ...and I feel happy !
The trick is when you go home , you have nothing to cook , nothing to eat , so late at night , you won't be able to cook anything~ so basically everyday I just eat that $10 , and I can't eat anymore because I have no money left in my wallet,
and even when I go home I have nothing to eat~
:D
I re-edit my journal because some of you told me that energy drink and 0 calorie beverages may lead to heart failure and I didn't know that before. Now that I know I will throw those drinks to the garbage can ( health is more important than diet )So I been eating pasta , fried chicken wing and other stuff which is unhealthy , I was loosing weight because I only eat 1 meal a day and portion size was small so ....but I think I'll switch to whole food and just eat at whole food from now on .... as for cooking at home , I won't do that , I know that's healthier but this is the only way I can control myself so I'm not gonna cook at home at all .
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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 Comments
15 Nov 16 by member: kpwcalories
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@Kpwcalories: thank you ! This method is so far the best method for me :D
15 Nov 16 by member: bethinfriend
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Congrats on finding a way to make it work for you! However, at some point you will need to start thinking about making healthier choices and working on your self control. I only say that because eating out all the time is not the best for you in the long run. Especially since even a fast food salad is more than the $5 you have allocated towards a meal. Learning to buy good foods at the grocery store or farmer's market and cooking at home will be better for your health in the long run. Although losing weight is often necessary and is a good thing, developing healthy habits is even more important. I wish you luck on your journey.
15 Nov 16 by member: sierra1167
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Learn to cook should be on that list. Energy drinks and zero calorie drinks? Just say NO. Zero calorie drinks=chemicals. Energy drinks=chemicals and they have not been thoroughly researched in regards to the effects on one's body. There have been reports of heart and/or kidney failure linked to these drinks. Water would be the BEST and should be the ONLY option here.
15 Nov 16 by member: Arabella66
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@sierra1167 @Arabell66: I didn't know coke zero leads to heart failure , if it does I don't know why the government let coke zero to be on the market for this long ..but thank you or your comments , I 'll throw away the coke zero and energy drinks in my fridge .Right now , self control is not an option , if everyone can have self control we will have no fat people on this planet I hope you guys understand my point. I think the $10 a day is really working for me ,I maybe able to go to whole food and get smaller portion , I think $10 is enough if I don't put too much food on my plate, but as for cooking , I will never cook again at home. If I have food in my fridge I eat it , that's what's gonna happen . I will never give myself another chance to gain 1 single pound on the scale .
15 Nov 16 by member: bethinfriend
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NO dear, coke zero DOESN'T lead to heart or kidney failure....energy drinks have been LINKED to heart and /or kidney failure. There have been reported cases of people drinking that garbage and having medical problems associated with their heart and/or kidneys. Do NOT drink them would be my advice. Coke zero is nothing more than chemicals in a can and provides your body with ZERO nutritients. The name is perfect because it does ZERO for you. Have you tried going to the market daily to buy food then prepare it at home? You can buy enough for a day. If you can't have ANY food at home because you will binge then dear you should probably be consulting professional help as that is a serious issue.
16 Nov 16 by member: Arabella66
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