Weigh In record (no journal entry) for 05 February 2010
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235.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1397 kcal
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Fat: 54.96g | Prot: 83.67g | Carb: 135.49g.
Breakfast: Granulated Sugar, half and half, Coffee (Brewed From Grounds), Light yogurt raspberry. Lunch: hormel bacon, guldens, Corned Beef, Real Jewish Rye Seedless, odoul's premium non-alcoholic brew, finlandia swiss cheese. Dinner: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Fat Free Plain Yogurt, Blueberries, whey protein isolates, jif peanut butter, celery, sswiss creme cookies. more...
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losing 8.4 lb a week
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