Weigh In record (no journal entry) for 15 November 2016
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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668 kcal
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Fat: 34.37g | Prot: 50.54g | Carb: 31.06g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Spinach, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Kroger Eggs (Large). Lunch: Giant Eagle Cherry Tomatoes, Chicken Breast, Dream Dinners Oven Roasted Broccoli, White Rice. more...
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losing 14.0 lb a week
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