jkmass17's Journal, 04 November 2016

137.8 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 82.37g | Prot: 76.49g | Carb: 101.05g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Nutritious Living Hi-Lo Vanilla Almond Cereal, Sucralose Based Sweetener (Sugar Substitute). Lunch: Atkins Snack Caramel Chocolate Nut Roll, Old Wisconsin Turkey Sausage Snack Sticks (14g). Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Reddi-wip Original Whipped Light Cream, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Dry Roasted Peanuts (with Salt). more...

1712 kcal

Activities & Exercise: Treadmill - 20 minutes, Weights - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...