jhfsan's Journal, 15 November 2016

158.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 43.35g | Prot: 74.05g | Carb: 164.18g.   Breakfast: Croissant, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream. Lunch: Scrambled Egg (Whole, Cooked), Canadian Bacon, Kontos Panini Bread. Dinner: White Rice, Thai Kitchen Red Curry Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2615 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...