Weigh In record (no journal entry) for 15 November 2016
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172.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1602 kcal
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Fat: 76.83g | Prot: 89.95g | Carb: 137.10g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Small), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2915 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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