joshk9's Journal, 15 November 2016

After first day of 1750 cal

234.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 79.31g | Prot: 79.16g | Carb: 163.13g.   Breakfast: Dole Bananas, Del Taco Chicken Soft Taco. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cheddar Cheese, Meat Loaf. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Samuel Adams Boston Lager. more...

2861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...