Weigh In record (no journal entry) for 15 November 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1318 kcal
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Fat: 80.77g | Prot: 65.47g | Carb: 94.91g.
Breakfast: Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Red Delicious Apples, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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gaining 3.5 lb a week
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