Weigh In record (no journal entry) for 15 November 2016
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314.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1247 kcal
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Fat: 38.24g | Prot: 45.70g | Carb: 185.27g.
Breakfast: Bananas, Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Applebee's Sweet Potato Fries, Pork Sandwich. more...
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gaining 0.1 lb a week
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8wingman4's weight history
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