Weigh In record (no journal entry) for 15 November 2016
|
160.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
960 kcal
|
Fat: 26.00g | Prot: 50.00g | Carb: 135.00g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Fairlife Fat Free Milk, Philadelphia Whipped Cream Cheese Spread. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Snacks/Other: DeMet's Original Turtles, Haribo Gummy Bears. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|