lynnmead1963's Journal, 15 November 2016

Weigh In record (no journal entry) for 15 November 2016

138.9 lb Lost so far: 13.1 lb. Still to go: 18.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 November 2016:

100 kcal

Fat: 2.00g | Prot: 1.00g | Carb: 20.00g. Breakfast: Diet Coke diet coke 16.0 oz, Kellogg's Special K Pastry Crisps - Strawberry. more...

losing 0.9 lb a week

Comments

Nice drop!

15 Nov 16 by member: mskestrela

Good loss there, Lynn!

15 Nov 16 by member: warrenwinter

thank you

15 Nov 16 by member: lynnmead1963

Nice drop.

15 Nov 16 by member: Kimberly Dawn 65


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lynnmead1963's weight history