Weigh In record (no journal entry) for 15 November 2016
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240.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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862 kcal
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Fat: 29.39g | Prot: 83.74g | Carb: 69.29g.
Lunch: Cooked Bean Sprouts, Teriyaki Experience Chicken Teriyaki (No Rice), Bourbon St. Grill Blackened Chicken. Dinner: Macaroni (Enriched, Cooked). more...
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losing 3.7 lb a week
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cnemnel1's weight history
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