Weigh In record (no journal entry) for 15 November 2016
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189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1425 kcal
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Fat: 48.02g | Prot: 52.99g | Carb: 77.70g.
Breakfast: American Cheese Slice, Fried Egg, Premium Pork Regular Sausage, Bacon Thick Sliced, Bread Roll. Dinner: Passion Fruit Yoghurt, Roasted Original Potatoes, Green String Beans, Bacon, Broiled or Baked Pork Chop. Snacks/Other: Merlot Wine, Vodka. more...
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losing 1.8 lb a week
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