Weigh In record (no journal entry) for 15 November 2016
|
135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2016:
|
784 kcal
|
Fat: 27.65g | Prot: 59.11g | Carb: 73.13g.
Breakfast: Coffee with Sugar, Frozen Blueberries, Liberte Greek Yogurt - Vanilla. Lunch: Smoked Turkey Italian Sausage, Villaggio White Bread Italian Style, Red Onions, Egg. Dinner: Roast Beef. more...
|
|
2162 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wilson88's weight history
|