Weigh In record (no journal entry) for 15 November 2016
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257.2 lb
Lost so far: 8.4 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1332 kcal
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Fat: 99.37g | Prot: 82.47g | Carb: 9.56g.
Breakfast: Newman's Own Tequila Lime Salsa, Ts Crystal Farms Pepper Jack Thins, Ts Prima Della Tavern Ham, Giorgio D'lightful Portabella Mushroom Caps, Bacon Grease, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Lunch: Pork Loin (Tenderloin). Dinner: Ts Atkins Choco Pb Bar. Snacks/Other: Meijer Sweet Cream Salted Butter. more...
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steady weight
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