Weigh In record (no journal entry) for 15 November 2016
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200.6 lb
Lost so far: 53.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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956 kcal
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Fat: 47.57g | Prot: 50.16g | Carb: 92.33g.
Breakfast: Barbara's Bakery Puffins Original Cereal. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Bean and Ham Soup (Home Recipe). Dinner: Flour Tortilla, HEB Seasoned Pork For Fajitas. Snacks/Other: Cosmos Creations Coconut Crunch. more...
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gaining 2.8 lb a week
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