Weigh In record (no journal entry) for 15 November 2016
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1961 kcal
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Fat: 77.75g | Prot: 74.37g | Carb: 249.08g.
Breakfast: Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Palta, Talliani Corbatitas, Zapallo Italiano, Zanahoria Cocida, El Golfo Camarones Cocidos y Pelados, Plátano, Manzana. Dinner: Gottena Schoko Tatzen, Quaker Avena Instantánea, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2509 kcal
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Activities & Exercise:
Shopping - 12 minutes, Walking (moderate) - 3/mph - 48 minutes, Desk Work - 3 hours, Standing - 2 hours and 20 minutes, Watching TV/Computer - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Bathing - 35 minutes, Sitting - 1 hour and 40 minutes. more...
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gaining 6.2 lb a week
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