Weigh In record (no journal entry) for 15 November 2016
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1125 kcal
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Fat: 64.54g | Prot: 87.51g | Carb: 46.34g.
Breakfast: Гречка Отварная, Яичница. Lunch: Dr. Korner Хлебцы Бородинские, СТМ Скумбрия Пряного Посола, Курица Вареная, Куриный Бульон. Dinner: Скумбрия Атлантическая, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Лук, Огурец (с Кожурой). more...
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2628 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Washing Dishes - 30 minutes. more...
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gaining 1.5 lb a week
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