Weigh In record (no journal entry) for 15 November 2016
|
157.2 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1460 kcal
|
Fat: 99.09g | Prot: 87.67g | Carb: 72.51g.
Breakfast: Queijo Mozzarella, Café. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Peito de Frango, Limão, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Abacate. Snacks/Other: Coco, Lowçucar Gelatina Zero Açúcares Framboesa, Coco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|