Weigh In record (no journal entry) for 15 November 2016
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205.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1703 kcal
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Fat: 92.41g | Prot: 54.37g | Carb: 161.82g.
Lunch: Hard-Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Great Value Swiss Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Hamburger or Hotdog Rolls, Hellmann's Real Mayonnaise. Dinner: Grandma's Potato Salad with Egg, Hillshire Farm Polska Kielbasa (2 oz), Claussen Kosher Dill Pickle Halves, Bear Creek Creamy Potato Soup Mix. more...
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3303 kcal
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Activities & Exercise:
Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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