Weigh In record (no journal entry) for 15 November 2016
|
127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1034 kcal
|
Fat: 37.60g | Prot: 87.73g | Carb: 84.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Pişmiş Yumurta Beyazı. Lunch: Izgara Tavuk. Dinner: Dost Yarım Yağlı Süt, Elma, Ayva, Eti Lifalif Yulaf Ezmesi. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|