|
Not to bad after 6 day trying to get my goal***😊
|
105.4 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2016:
|
612 kcal
|
Fat: 25.78g | Prot: 32.41g | Carb: 59.10g.
Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Aldi Chicken Kiev. more...
|
|
2997 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Vacuuming - 50 minutes, Cleaning - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 4 hours and 10 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margarida20's weight history
|