Angela13's Journal, 08 January 2012

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129.0 lb Lost so far: 15.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 46.91g | Prot: 60.61g | Carb: 155.79g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Aussie Bites, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Coleslaw, Teriyaki Pork Tenderloin, White Rice. Dinner: Soy Energy Blend, Light Fat Free Yogurt, Carrots. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Clementines , Almonds , Pistachio Nuts , Walnuts. more...

1454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...