B34RDY's Journal, 15 November 2016

185.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 4.99g | Prot: 9.62g | Carb: 78.82g.   Breakfast: Coffee with Sugar, Marmite Marmite, Rose's Lime Marmalade, Wholemeal Bread. more...

2348 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...