Weigh In record (no journal entry) for 15 November 2016
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1258 kcal
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Fat: 45.63g | Prot: 49.84g | Carb: 166.54g.
Breakfast: Кофе с Молоком, Вода, Яблочный Штрудель. Lunch: Кофе с Молоком, Яблочный Штрудель, Чебурек, Вода. Dinner: Кекс, Макароны из Цельной Пшеницы, Котлета Куриная, Вода, Чай Несладкий. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 17.0 lb a week
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