Weigh In record (no journal entry) for 08 January 2012
|
229.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
586 kcal
|
Fat: 9.25g | Prot: 58.95g | Carb: 68.04g.
Lunch: garlic, baby bella mushroom, grape tomatoes, cauliflower, zucchini. Dinner: water, broccoli, jasmine rice, chicken breast. Snacks/Other: almond, gala apple. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mad Max's weight history
|